About Start Rowing - Rowing Workouts
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our workout plans will train you for the next stage in your rowing journey. Never rowed before? Start with our beginner...
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our workout plans will train you for the next stage in your rowing journey.
Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.
Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your Strokes Per Minute.
Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. It also works great alongside a Concept 2 rowing machine.
Spend just 10-20 minutes a day, twice a week. You’ll be fitter, stronger and a much better rower!
Features
✓ Choose from Beginner, Intermediate and Advanced training plans.
✓ Audio coach to guide you through your rowing workout.
✓ Log your workouts and keep track of your overall progress.
✓ Challenges to really put you to the test.
✓ Share you progress and success.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium Start Rowing subscription, payment will be charged to your google play account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed is Google Play settings, under subscriptions, after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.startfitness.life/start-rowing-terms.html, and our privacy police at https://www.startfitness.life/start-rowing-privacy.html.
Previous Versions
Here you can find the changelog of Start Rowing - Rowing Workouts since it was posted on our website on 2020-10-07 04:35:51.
The latest version is 2.39 and it was updated on 2024-04-22 13:13:31. See below the changes in each version.
Start Rowing - Rowing Workouts version 2.39
Updated At: 2024-02-19
Changes: - Brand New Feature: Custom Workouts
You can now create your own workout to use alongside or instead of the prebuilt rowing programs.
I hope you enjoy! Any feedback? Let me know at
[email protected]
Start Rowing - Rowing Workouts version 2.35
Updated At: 2024-01-09
Changes: Workout Preview Enhancement.
Quickly visualize the workout you are about to begin with the new Workout Preview. Help yourself prepare for what's to come.
Any questions? Get in touch with me at
[email protected]
Start Rowing - Rowing Workouts version 2.33
Updated At: 2023-11-30
Start Rowing - Rowing Workouts version 2.32
Updated At: 2023-11-08
Changes: You can now set your audio settings including volume controls and your metronome audio preference. Simply tap the 'Settings' icon on the top right of the Home screen and select 'Sound Settings'.
Start Rowing - Rowing Workouts version 2.30
Updated At: 2023-10-05
Changes: - Implemented optimizations to enhance app speed and performance.
Start Rowing - Rowing Workouts version 2.28
Updated At: 2023-09-12
Changes: I've fixed some minor bugs and made optimizations to make the app a bit quicker. Any question? Get in touch at
[email protected].
Start Rowing - Rowing Workouts version 2.26
Updated At: 2023-06-15
Changes: Brand new progress tracking!
Gain a deeper understanding of your workouts, along with better statistics and progression tracking.
Let me know what you think at
[email protected]
Start Rowing - Rowing Workouts version 2.25
Updated At: 2023-06-08
Changes: I've rebuilt the Workout Preview screen and the Workout Completed screen. You'll find it easier than ever to see what's coming up and what you've achieved. I hope you enjoy!
Start Rowing - Rowing Workouts version 2.22
Updated At: 2023-05-09
Changes: A few design optimisations to make the app smoother and clearer. Any feedback? Let me know at
[email protected].
Start Rowing - Rowing Workouts version 2.20
Updated At: 2023-03-20
Changes: New 'Daily Routines' feature!
Supplement your rowing workouts with daily Warm Up, Cool Down, Core and Lower Body routines. Stay injury-free and keep improving.
Disclaimer
Official Google Play Link
We do not host Start Rowing - Rowing Workouts on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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